Journalling does make a difference

I have been having a tidy up recently and whilst I love books and paper I am aware that at times a good clear out is needed. I am a person who makes lists and undertakes journaling on a regular basis. Whilst this is not very day, it is rare that a few days go by without me taking time to write something. Typically I have an early morning routine that enables me to take stock, think things through, and write for a few minutes. I have developed a way that I approach this so that I find value in what I do, and sometimes, it is less in the content and more in the act of

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